Cathes June 2025 Workout Rotation • Cathe Friedrich Hi Everyone, This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place!
Understanding the Science of Lactic Acid and Muscle Fatigue You know that feeling – the intense burn in your muscles when you’re doing a super intense workout Your muscles feel like they’re on fire, Plus, you feel that old familiar sense of muscle fatigue